Watermelon: much more than a summer fruit, it's a health ally to munch on!

Composed of around 90% water, watermelon is ideal for maintaining hydration, especially on hot summer days. As well as quenching thirst, it provides essential electrolytes such as potassium and magnesium, helping to regulate the body's water balance.

Watermelon contains citrulline, an amino acid that helps dilate blood vessels, contributing to better circulation and lower blood pressure. What's more, its high lycopene content, a powerful antioxidant, helps protect the heart by neutralizing the free radicals responsible for cell aging.

The lycopene in watermelon doesn't just protect the heart. It also plays a role in preventing certain cancers, particularly those of the digestive system, by reducing oxidative damage at cellular level.

Thanks to its citrulline content, watermelon can help reduce post-exercise muscle soreness. One study showed that drinking watermelon juice could reduce the sensation of soreness in athletes.

Rich in vitamins A and C, watermelon contributes to skin health. Vitamin C stimulates the production of collagen, essential for maintaining skin elasticity, while vitamin A helps repair skin cells.

With just 30 to 40 kcal per 100 g, watermelon is a light fruit that can be incorporated into a balanced diet. Its fiber content also promotes good digestion and a feeling of satiety.