Autumn: What illnesses appear and how can food help?

Common illnesses in the fall:

• Flu and cold: Caused by viruses, these are the main villains of the season. Symptoms include fever, cough, runny nose, sore throat and general discomfort.
• Respiratory diseases: Low humidity and temperature changes can aggravate respiratory problems such as asthma and bronchitis.
• Allergies: Pollen and other allergens in the air can trigger allergic crises in sensitive people.

How food can help prevent it:

A balanced diet rich in nutrients is the basis for a strong immune system. Some foods can help prevent typical fall illnesses:

• Fruit and vegetables: Rich in vitamins and antioxidants, they help strengthen the immune system and fight free radicals. Give preference to citrus fruits (oranges, lemons, tangerines), rich in vitamin C, and colorful vegetables such as broccoli, spinach and carrots.
• Zinc-rich foods: Zinc is essential for immune function. Oysters, beef, chicken, legumes and seeds are good sources of this mineral.
• Probiotics: Present in natural yogurts and fermented foods, probiotics help balance the intestinal flora and strengthen the immune system.
• Vitamin D-rich foods: Vitamin D not only strengthens bones, but also plays an important role in immune function. Exposure to the sun is the main source of vitamin D, but it can also be obtained from foods such as oily fish (salmon, sardines), eggs and fortified milk.
• Water: Stay well hydrated to help the function of the mucous membranes and prevent the airways from drying out.

Other important tips:

• Avoid processed foods and foods high in sugar: These foods can weaken the immune system and encourage the development of diseases.
• Cook food properly: Hygiene when preparing food is essential to avoid contamination.
• Exercise regularly: Regular exercise helps to strengthen the immune system and reduce stress.
• Sleep well: Sleep is essential for the body to recover and for the immune system to function properly.
• Keep your environment clean and ventilated: Regular cleaning and ventilation help to reduce the concentration of allergens and other infectious agents.

Remember

Diet is just one of the factors that influence health. It's important to consult a doctor for personalized advice and to have regular check-ups.

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