Boost your health: The importance of amino acids, zinc and copper in your diet!

Amino acids:

• Animal sources: Meat (beef, chicken, fish), eggs, dairy products.

• Vegetable sources: Legumes (beans, lentils, chickpeas), quinoa, seeds (chia, linseed), nuts.

Zinc:

• Animal sources: Oysters, red meat, poultry, seafood.

• Plant sources: Seeds (pumpkin, sesame), legumes, whole grains, nuts.

Copper:

• Animal sources: Liver, seafood, meat.

• Plant sources: Seeds, legumes, oilseeds, whole grains.

Foods that combine these nutrients:

Seeds: Chia, linseed, sesame and pumpkin are excellent sources of amino acids, zinc and copper.

Legumes: Beans, lentils and chickpeas are rich in protein (made up of amino acids), zinc and copper.

Lean meats: Chicken, fish and lean red meats are good sources of all three nutrients.

Seafood: Oysters and other seafood are especially rich in zinc and copper.

Oilseeds: Almonds, Brazil nuts and walnuts are good sources of zinc and copper.

Why combine these nutrients?

• Amino acids: Essential for building and repairing tissues, producing enzymes and hormones, and strengthening the immune system.

• Zinc: Important for the immune system, wound healing, DNA and RNA production, and hormonal function.

• Copper: Essential for energy production, blood cell formation, nervous system function and protection against free radicals.

How to include these foods in your diet:

• Variety: Include a variety of foods to ensure you get all the nutrients you need.

• Combinations: Combine protein-rich foods (such as legumes and meats) with whole grains and vegetables for a nutrient-rich meal.

• Creative recipes: Try new recipes and ways of preparing food to make your diet tastier and more interesting.

Important

• Consult a nutritionist: For a personalized diet plan that meets your individual needs.

• Balance: A balanced diet is essential for good health. Don't forget to include fruit and vegetables in your meals.

• Moderation: Excessive consumption of any nutrient can be harmful to your health.

Conclusion

By including foods rich in amino acids, zinc and copper in your diet, you'll be promoting your body's health and preventing various diseases.

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