Coconut oil: the fake superfood that's a hidden danger to your health
Coconut oil has gained in popularity in recent years, touted as a miracle ingredient for health and beauty. Used in cooking, skin and hair care, it has become a staple in our cupboards. Yet some experts warn of its potentially harmful effects on health. What are the real dangers of coconut oil?
A truly healthy oil?
The coconut oil craze has been fueled by influencers and celebrities touting it as a superfood with multiple virtues. It is often recommended for its ability to moisturize skin, strengthen hair and even whiten teeth.
In cooking, it is used for its unique flavor and high smoke point, making it ideal for frying and cooking at high temperatures. However, it's important to note that adopting coconut oil should be done with caution, as not all the beneficial properties touted are necessarily backed by solid scientific evidence.
The composition of coconut oil
Coconut oil is 90% saturated fat, which is much higher than in other vegetable oils. These fats are known to raise LDL cholesterol levels, often referred to as " bad cholesterol ", and can therefore contribute to an increased risk of cardiovascular disease. Although coconut oil also contains Medium-Chain Triglycerides (MCTs), which can be beneficial to health in terms of energy production, the harmful effects of its saturated fats should not be underestimated.
Impact on health
Numerous studies have shown a link between high saturated fat consumption and an increased risk of heart disease. The American Heart Association recommends limiting saturated fat intake to less than 6% of daily calorie intake. Excessive consumption of coconut oil can quickly exceed this limit.
It is therefore essential to consume coconut oil in moderation, and to integrate it into a balanced diet rich in fruit, vegetables, whole grains and other sources of healthy fats such as nuts and avocados.
Alternatives to coconut oil
If you're concerned about the potential effects of coconut oil on your health, there are several healthier alternatives. Olive, rapeseed and avocado oils are excellent options, rich in heart-healthy unsaturated fats. These oils can be used in a variety of recipes, from baking to preparing vinaigrettes. By choosing healthier alternatives, you can still enjoy your favorite dishes without compromising your heart health.
The importance of moderation
As with any food, the key is moderation. While coconut oil can be used sparingly to add a unique flavor to your dishes, it's important not to make it a staple of your daily diet. By balancing your coconut oil intake with other, healthier vegetable oils and maintaining a varied, balanced diet, you can enjoy the benefits of coconut oil without putting your health at risk.
Photo: Image by jcomp on Freepik
