Our tips for managing your diet between the holidays!
Between Christmas and New Year's, our eating habits are often disrupted: copious meals, excess sugar and fat, and sometimes a little too much alcohol. While this festive period is an opportunity to share convivial moments, it can also give way to a feeling of heaviness and fatigue. Here's our advice on how to manage this gourmet interlude between the festive season and the New Year with a light touch!
1. Rebalance your meals with light foods
After the rich dishes of New Year's Eve, opt for simple, balanced cuisine to help your body recover:
- Focus on green vegetables: leeks, broccoli or zucchini, rich in fiber and antioxidants to help eliminate toxins.
- Choose lean proteins: white fish, chicken, turkey or eggs, perfect for providing energy without weighing you down.
- Include whole grains: brown rice, quinoa or bulgur, which aid digestion and stabilize the appetite.
*Tip: Prepare a detox soup with green vegetables, a drizzle of olive oil and a squeeze of lemon for a vitamin and digestive boost.
2. Get plenty of moisture
After alcohol and salt excesses, hydration is essential to drain the body. In addition to water, vary the pleasures with :
- Digestive herbal teas: based on fennel, mint or star anise, they help soothe bloating.
- Detox infusions: such as dandelion or milk thistle, which support liver function.
- Lemon water: ideal in the morning to stimulate metabolism and toxin elimination.
*Avoid: sugary drinks, including industrial juices, which can increase fatigue.
3. Reduce portions and opt for intuitive eating
After the big feasts, there's no need to skip meals or fast drastically. The aim is to eat consciously and to moderate quantities.
- Eat mainly vegetables, with a moderate portion of protein and starchy foods.
- Eat slowly to feel full and avoid overeating.
- Listen to your sense of hunger and don't force yourself to eat if you're not really hungry.
4. Take care of your liver
The liver plays a key role in the elimination of toxins, and is particularly in demand during the festive season. Help it regenerate with :
- Beneficial foods: black radish, artichoke, turmeric and garlic, which support detoxification.
- Specific beverages: such as beet juice or boldo-based infusions.
5. Rest and reduce stress
The holidays can be exhausting, so take the time to rest. A good night's sleep helps the body regenerate and promotes a healthy diet. If you're feeling stressed, try relaxation techniques such as meditation or deep breathing.
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