Vegetarian meatballs with air fryer: ready in no time, perfect for dinner!
Vegetarian meatballs prepared with an air fryer are a great solution for those looking for a light, tasty and easy-to-prepare dish. Thanks to the air fryer, you can achieve a perfect crispness with very little oil, making these meatballs a healthier alternative to traditional frying. Whether you are a vegetarian or simply want to introduce more vegetable dishes into your diet, these meatballs are ideal for a nutritious and tasty meal without sacrificing taste. Find out how to prepare them now!
What is needed to prepare vegetarian meatballs in air fryer?
INGREDIENTS:
- 10 oz frozen peas (or fresh peas)
- 1 egg
- 3.5 oz of feta cheese
- 1/4 onion
- 5 mint leaves
- 1 tablespoon sesame seeds
- 4 tablespoons breadcrumbs
- 3 tablespoons flour
- 1 cup of water
- salt to taste
- olive oil to taste
How to make vegetarian meatballs with air fryer
- In a skillet, heat a drizzle of extra virgin olive oil and sauté the onion until it becomes transparent. Add the frozen peas and let them toast for a minute to bring out the flavor. Deglaze with a glass of water, lower the heat, and cook for 7 minutes, or until the peas are tender.
- Transfer the peas and onion, along with some of the cooking water, to the blender jug. Add the fresh mint leaves and a grind of black pepper. Blend until creamy.
- Pour the creamed peas into a bowl and incorporate the crumbled feta, bread crumbs, egg, sesame seeds, and season with salt. Mix all the ingredients thoroughly. When the mixture is smooth, incorporate the flour as well (1 tablespoon at a time).
- Prepare the basket of the air fryer by lining it with baking paper and spraying it with olive oil. Using a spoon, form small patties with the mixture and gently lay them on the baking paper, leaving a space between each one.
- Bake in air fry mode at 350°F (180°C) for about 11 minutes, until golden brown.
Why make vegetarian meatballs with peas and feta?
Want a quick and easy recipe for a healthy and delicious dish? Pea and feta balls cooked in an air fryer are the perfect solution! They are prepared in just a few minutes and are perfect for those who have little time to devote to cooking. The result? A tasty and nutritious dish suitable for the whole family.
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