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Citrus Spiked Granola Bars


By Raw Food Recipes (Visit website)



recipe by Callie England


Ingredients:



1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup hemp seeds
1/2 cup ground flax seeds
1/4 cup coarsely ground almonds
1/4 cup coarsely ground Brazil nuts
1/4 cup chia seeds
1/4 cup dehydrated coconut
zest from one orange
zest from one lemon
1 orange, peeled
3 medjool dates (soaked, pitted)
juice from one lemon
2 packets of stevia
1/4 cup purified water
1/2 tsp sea salt

Directions:

In a large bowl, combine everything up until the orange and set aside. In a high-speed blender, combine the rest of the ingredients until smooth in texture. Combine the wet and dry ingredients by hand and mix well. Using a spatula, carefully spread mixture on a non-stick dehydrator sheet. While wet, slice bars into 12 equal sections (I like using a pizza cutter). Dehydrate at 105 degrees for about 5 hours and then flip to mesh dehydrator sheet. Let dehydrate another 8 hours until firm.  Makes about 12 bars




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