Cracked wheat upma

Ingredients: (serves 2)

cracked wheat - 1 cup
chopped vegetables - 1 cup (Carrot, Peas, Cabbage, Onion, etc.)
water - 2 cups
green chillies - 2
curry leaves -1 stalk
mustard seeds - 1/2 tsp
cumin seeds - 1/2 tsp
black gram - 1/2 tsp
oil - 1 tbsp
asafoetida - a pinch
turmeric powder - a pinch
salt - 3/4 tsp (adjust to taste)

Method

Heat oil. Add mustard, cumin seeds and urad dal. When it splutters, add green chillies and curry leaves. Then add washed cracked wheat and fry for a minute. Add vegetables, turmeric powder and water. Pressure cook/microwave for 15 minutes or until cooked. Serve hot.