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Crustless Pumpkin Pie


By Debbi Does Dinner... Healthy & Low Calorie (Visit website)











I ate half this pie. No kidding!





The whole pie is less than 500 calories!  Woo-hoo!  Plus, it tastes awesome. 









I've never been a huge crust fan anyways and I didn't miss it one bit. 





This is the only pumpkin pie that I will make now. 







Crustless Pumpkin Pie Recipe

Recipe from KimBensen.com



15 oz. can pumpkin

3/4 cup Splenda

1/2 cup egg beaters

1 1/2 cup milk, 1%

1/2 tsp. salt

1 tbsp. flour

1 tbsp. pumpkin pie spice



Beat all ingredients together.  Spray pie plate with cooking spray.  Pour batter in pie plate and bake for 15 minutes at 400.  Reduce heat to 350 and bake for an additional 50 minutes.  Place in microwave and cook on high for an additional 5 minutes, knife should come out clean when inserted into the center.  If not, stick it back in the oven briefly.  Allow it to cool completely before cutting it.  Add reddi whip if desired. 



Total calories = 476 calories

6 slices = 79 calories per piece not including reddi whip

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

One Year Ago...























Spinach Artichoke Cheese Dip with Homemade Garlic Tortilla Chips



This is linked with:

No Whine Wednesday at Food on the Table

Works for me Wednesday at We are THAT Family

What's on Your Plate? at Good Cheap Eats

Whatcha Makin' Wednesdays at Scrap Addict 4 Sure

I'm Lovin' It at Tidy Mom

Foodie Friday at Designs by Gollum

Vegetarian Foodie Fridays at Breastfeeding Mom's Unite



This is also my submission to LOVE THE PIE hosted by Tidy Mom! 





Calories calculated from calorieking.com. Some numbers are approximate and rounded.




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