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Galaxy Granola & Blueberry Pancake Recipe


By Lily's Health Pad (Visit website)



Yesterday morning I awoke and just knew I wanted to do a double header at my gym.  I?m going out of town, so I won?t be able to attend to my regular classes for awhile. 


 


Breakfast


galaxy granola


I fueled for Group Power and Group Centergy by pouring myself some Raspberry Galaxy Granola.  I ate it with vanilla hemp milk and Smart Balance crunchy peanut butter. 


 


Galaxy Granola


Not too long ago, Galaxy Granola sent me 3 varieties of their granola.  Galaxy Granola is baked in apple sauce, rather than oil.  The nutrition info is also pretty stellar for a granola.


fruitnotfat


Galaxy Granola contains NO:



Artificial ingredients
Oil
Corn syrup
Processed sugar

 


Check out the Galaxy Granola website for more info!


 


Lunch


salmon


Lunch was leftover salmon and veggies from Copper River.  After eating this, I felt sick all over again.


 


Stephen and I decided to go for a walk to try to burn off our ?blah? feeling. 


walk


I took him to a favorite running location.  One of the houses in the neighborhood typically has a beautiful gold retriever in the yard, and I really wanted Stephen to see it.  But alas, there was no dog, and this was our second fruitless trip to see him this weekend. Boo! 


 


Dinner


Stephen has been begging me to make blueberry pancakes for weeks now.  I know how to make a mean oatmeal pancake, but blueberry pancakes, I?m clueless about!


 


I kind of made the recipe up as I went, and it turned out great!


pancakeand syrup


 


Blueberry Pancakes with Mixed Berry Topping


makes about 10 pancakes



Ingredients:




2 cups whole wheat pastry flour



1 tsp baking powder



1/2 tsp baking soda



1/4 cup NuStevia Stevia Baking Blend



pinch salt



2 1/4 cup vanilla hemp milk



2 eggs



2 TBSP ground flax meal



3 cups frozen blueberries (not thawed)



 


Directions:




Combine dry ingredients in large mixing bowl.  In a separate bowl, combine wet ingredients (this includes blueberries) and mix.  Add wet ingredients to dry ingredients and combine, being careful not to over mix.



batter


(The batter was a beautiful purple color!



Coat baking pan with desired oil, and heat to low. 
Place 1/3 cup batter on skillet.  When pancake starts to bubble, it?s time to flip.

stephencooking


(Stephen was, of course, very precise with his pancake flipping.)


pancakecooking


(flip time!)



Once pancake is thoroughly cooked, remove from heat, and serve!

pancakes



Top with Mixed Berry Sauce. (Mixed Berry Sauce recipe below.)

closeup      


Ta Da!










 


 


Mixed Berry Topping



Ingredients:




1 1/2 cup blueberries (frozen)



1 1/2 cup blackberries (frozen)



1 1/2 cup strawberries (frozen)



2 TBSP agave nectar*



 


Directions:




Heat all berries and agave nectar at medium-low temperature on the stovetop.  Leave the cover off, so water can evaporate.



When berries thicken to desired consistency, serve.




*If I were cooking for myself, I would?ve left out the agave nectar.  But poor Stephen got very concerned when I told him I was going to make a syrup without sweetener.



***



Enjoy the rest of your Sunday!  Stephen and I are off to our favorite Mexican restaurant.  It hasn?t let us down in the past, so I doubt it will be another Copper River experience.



After dinner, my guess is that we will engage in further couch sitting.  We may even throw last week?s episode of LOST in the mix.


 


What?s your favorite no fail restaurant?





 




Related posts:Jodi’s Oatmeal Pancakes
A Christmas Eve Feast and a Christmas Morning Tradition: Sourdough Pancakes with Mixed Berry Syrup
A New Perspective on Health



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