London Airport on way to Dallas, don?ts for diabetics, Baked Samosa recipe

Talk about crowds! Here I am at London Airport on way to Dallas and would you believe it! A queue exists for the showers! I think I am still in the Q world that is my Mumbai?Jokes apart, looking at all these fliers I think the economy has picked up.

My talk at yesterday?s function on World Diabetic Day had the following don?ts for diabetics: no alcohol, tobacco, maida, sugar, fried foods, rich dairy products like paneer and cream, red meat, soft drinks and mithai. Tea and coffee in moderation. The dos? Vegetables, fruits and salads with low-oil dressing.

Another must do. Daily brisk walk ? do it as if the doctor has prescribed it. To make things better, fit in an exercise regime too.

As always, it is my pleasure to create new avatars of some recipes. As I have just put a NO tag on fried foods, how about a Baked Samosa to make up for it?

So while you bake, I am on flight to Dallas.

Catch you later.

Sanjeev Kapoor