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Low Fat Garbanzo Beans Salad
Garbanzo beans have been a staple in our house, partially because i like them a lot,also because you can use them in so many different ways. They are also part of low fat diet. Here is one simple salad with Asian touch. Ingredients: Boiled Garbanzo beans :2 cups Tamarind paste: 2-3 Tbsp Garlic and Ginger paste: 1-2tsp Turmeric: a pinch Red/green Bell peppers: 3/4 cup Green chillies: 1(optional) Low cal sweetener( splenda) :1 pkt Spring onions or red onions: 3/4cup salad leaves( lettuce,spinach whatever you fancy): 4-5 Lemon juice: 2Tbsp Cumin Powder: 1 tsp Salt and Black Pepper: Acc to taste Tomato sliced: for garnish Method: When boiling Garbanzo beans add Turmeric powder,ginger and garlic paste. If using canned beans, rinse nicely and add the turmeric and Ginger Garlic paste and microwave it for 2-3 mins.cut the salad leaves into small pieces. Now add Tamarind paste,bell peppers, green chillies,green onions,Sweetener lemon juice,cumin powder, salt and black pepper and mix everything nicely. Garnish with tomatoes and enjoy a healthy fulfilling meal. PS: if you do not want to use sweetener ,you can use sugar also. related searches : Low
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