Not-Meatloaf

I’ve been making this for years now.  I’m sure the recipe must still be floating around the web these days, but I’ll post it here for you with lower points.   It’s pure comfort food served with mashed potatoes and veggies.  It’s so fast and easy too.

1 medium onion, diced

1/2 green pepper, diced

3 tbsp vegetable oil

2 packages beef?flavor Gimme Lean Ground

1/4 cup uncooked oatmeal

3 tbsp ketchup

2 tsp garlic salt

1 tsp pepper

Coating ingredients:

1/4 cup ketchup

1/4 cup brown sugar

1/2 tsp dry mustard

1/2 tsp nutmeg

? Sauté the onion and green pepper in the oil over medium heat until soft. Combine in a bowl with the ground beef alternative, oatmeal, ketchup, garlic salt, and pepper. Thoroughly mix with a spoon or your hands.

? Press the mixture into an oiled loaf pan. Cover with foil and bake at 375 for 30 minutes.

? Meanwhile, mix together the ingredients for the coating and set aside.

? Remove the loaf from the oven and turn it out onto a baking sheet. Spread the coating over the entire loaf. Cook, uncovered, for another 15 minutes.

8 slices. Weight Watcher PointsPlus value: 4

Green Pepper

Vegan