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Snakegourd curry with Brolotti bean


By Indian recipe corner (Visit website)





Snakegourd curry with Brolotti bean
? Ingredients

snakeguard - 500g

brolotti bean - 200g

salt to taste

turmeric powder - 1 tsp



For Paste

gratted coconut - 100g

green chilli -1 or more ( to your taste)

cumin seeds - 1 tsp



To Tamper



Coconut oil - 1 tsp

Mustard seeds - 1 tsp

Curry leaves

Asafoetida a pinch



Method:

Rinse and slit the gourd. Remove the seeds and cut into small pieces. meanwhile on the other side, wash and soak the brolotti for an hour and steam or 1 whistle and keep aside. Now in a pan half cook the gourd and add the bean to it. Add salt and turmeric powder. Mix and stir in low flame. Close the lid of pan and allow to cook for 5 min. and add the coconut, chilli, cumin paste. Mix and stir well. Again close the lid and cook for 5 min or more till the paste sticks to the vege. In a small pan tamper the given tampering ingredients and pour over the dish. Mix and is now ready to serve. This curry is same as doing the snakegourd kootu with raw channa dal.


Goes very well with rice, chapathi and is a nutritious diet due to addition of brolotti bean.


Eager to know the health benefits of brolotti bean? Go ahead to click here...


Note: For this type of 'kootu' oriented dish, coconut oil serves best to tamper as it excels the taste more...






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