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Strawberry and Banana Flax Meal Muffins
I have been really busy lately - busy with several visitors and just life in general. When I am busy, I don't cook...hence the lack of posts these past few weeks. Despite all the craziness, I did find time to make these healthy muffins.
I know they are super dark in the picture, but they aren't burnt or tough, I swear! They are dark because I used flax instead of butter or oil. When flax is substituted for butter or oil, the baked good tends to brown. These muffins were super moist and flavorful. I ate two a day until they were gone! Strawberry and Banana Flax Meal Muffins (makes 16 muffins) -1 cup all purpose flour -1/2 cup whole wehat flour -2 teaspoons baking soda -1 teaspoon baking powder -1/2 teaspoon salt -3/4 cup quick cooking oats (If you want to use old fashioned or rolled oats, pulverize them for 5 second in a food processor...this will give the muffins a nicre texture.) -3/4 cup flax meal -3/4 cup brown sugar -2 over ripe bananas, mashed -1/2 cup strawberries, mashed -3/4 cup non fat milk -2 eggs -1 teaspoon vanilla extract 1. Heat oven to 350 degrees F and spray a muffin pan with non-stick cooking spray or line the muffin pan with muffin cups. 2. In a large bowl, combine both flours, baking soda, baking powder, salt, oatmeal, flax, and brown sugar. Use a whisk to combine all the ingredients. 3. In a seperate bowl, put the smashed banana, smashed strawberries, eggs, milk, and vanilla. Whisk until well combined. 4. Add the wet ingredients to the dry ingredients and stir until just combined - do not over mix. Fill the muffin cups 2/3 of the way full (I use an ice cream scooper for consistency) and bake for 20-25 minutes at 350 degrees. 5. Once muffins are baked, remove them from the pan and allow them to cool on a plate or wire wrack. related searches : Strawberry
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