Winter Warming Diet by Tonya Kay and Joanna Steven

This ebook is not what I expected. I am familiar with Tonya Kay- she has been a raw vegan for 8 years. I was intrigued just because she was one of the authors. I love reading about others who have been living this lifestyle successfully for much longer than me. The ebook is co-authored by Joanna Steven.
The ebook covers 28 days of Tonya's life. She shares what she has eaten and drank for the day- the exact amounts. Each day also included a nutritional analysis of the foods eaten for the day. Calories and nutrients. That is very cool. To see first hand the nutrients in what we are eating on a daily basis if we are following a similar diet. Tonya also shares her activity for each day as well.
There are also articles through out the book- leafy greens, nuts, questions and answers and more.
I would recommend this book to anyone who wants to learn more about the nutrient content in what they are eating. The only thing I felt the book was lacking was actual recipes. Several things dishes were mentioned that I would have loved to have the recipes for. That said, I still think it is a very informative book and worth having in your library.

Forward by Joanna Steven
Forward by Tonya Kay
Day One: Dance Audition
Day Two: Sore Muscles
Question: Should I remove fat from my diet?
Day Three: Let's Talk Raw Interview
Day Four: Audition Day
Question: Will I get enough protein on the raw vegan diet?
Leafy Greens
Day Five: Number Crunching
Day Six: Perfect Day
Day Seven: Pary Time @ Au Lac
Apples
Day Eight: Bought a Car!
Question: How can I stop feeling hungry all the time when eating mainly raw food?
Day Nine: Pushin the Old Car Uphill
Avocados
Day Ten: Film Audition
Day Eleven: Lots of Appointments
Day Twelve: Bored Out of My Mind
Question: Will I lose weight on the raw food diet?
Day Thirteen: Booked It!
Seeds
Day Fourteen: Suddenly Sick
Day Fifteen: Healthy Immune Focus
Day Sixteen: Clean Up
Day Seventeen: Feeling Better
Day Eighteen: Resting Finally
Day Nineteen: Rest Again
Nuts
Day Twenty: A Nice Day
Day Twenty-One: Clean Inside
Day Twenty-Two: Injured Hamstring
Day Twenty-Three: Injury Rest and Rehab
Question: Why do I feel tired while transitioning to a raw food diet?
Day Twenty-Four: Injured, Booked Work
Day Twenty-Five: Dance Gig w/Injury in Arizona
Day Twenty-Six: Dance Gig w/Injury in Arizona
Question: Are dried fruits the same nutrition value as the fresh ones?
Day Twenty-Seven: Arizona Dance Gig w/Injury Rehab
Day Twenty-Eight: Dance Gig w/Injury is Doing Well
Average Total Nutritional Intake
The Elusive B-12
Afterward by Joanna Steven
Afterword by Tonya Kay