5 surprising reasons to drink a glass of water before showering!

Did you know that something as simple as drinking a glass of water before taking a shower can bring unexpected benefits to your health and well-being? This seemingly trivial habit is more powerful than it seems, helping everything from blood circulation to balancing body temperature. Whether it's to avoid discomfort such as dizziness or to enhance the relaxing effects of a bath, including a glass of water in your routine can make all the difference. Find out below the 5 surprising reasons why this practice is an ally for your health!

1. Improves blood circulation

Bathing, especially in hot water, can dilate the blood vessels and increase blood flow. Drinking water beforehand helps to hydrate the body, which can enhance this effect, promoting better circulation.

2. Prevents pressure drops

The heat of the bath, particularly if it is very hot, can cause a slight drop in blood pressure in some people. Staying hydrated before getting into the bath can help stabilize the pressure and prevent dizziness or malaise.

3. Regulates body temperature

Drinking water before showering helps the body prepare for changes in temperature, especially if the shower is hot. Hydration helps the body's thermal regulation, preventing it from overheating or overcooling.

4. Improves skin hydration

The water you drink also has an impact on skin health. Moisturizing before showering helps maintain skin elasticity and hydration, especially when showering can remove natural oils from the skin.

5. Prepares the body for relaxation

Drinking water can calm the digestive system and help the body relax in general, making bathing an even more pleasant and restorative experience.

These benefits are small, but accumulated they can help improve overall well-being. If you're in the habit, keep it up! If not, you can try it out and see how your body reacts.

Hot or cold water: which is better for your health?

Water, essential to life, is consumed daily by each and every one of us. But have you ever wondered whether the temperature of the water we drink can affect our health? The eternal debate between hot and cold water divides opinion and gives rise to various theories. In this article, we'll demystify the issue and help you understand the possible advantages and disadvantages of each.

Thought water was best for hydration? Discover the drink that does even better!

Hasn't water, the queen of hydration, always been our faithful ally? All we need is a glass to quench our thirst, right? Well, think again! According to a study conducted by St Andrews University in Scotland, water is not the undisputed champion of hydration... You may be surprised, but it seems there's one drink that beats water in this category!