7 tips to prevent serious kidney problems. Find out them now to keep yourself healthy at all times!

1. Maintain a healthy and balanced diet

To protect your kidneys, the first thing to do is to adopt a healthy, balanced diet. This means reducing your intake of salt, sugar and foods high in saturated fats, which can raise blood pressure and blood sugar levels, putting your kidney health at risk. A diet rich in fruits, vegetables, legumes, and whole grains is crucial to keeping the kidneys healthy. In addition, it is advisable to avoid processed foods, which often contain high amounts of sodium and phosphorus, substances that can impair kidney function in the long run.

2. Pay attention to weight

Obesity is a major risk factor for kidney disease because it increases the likelihood of developing diabetes and hypertension, two major causes of kidney damage. Maintaining a healthy weight reduces the risk of kidney damage and improves overall cardiovascular health.

3. Drink lots of water

Water is essential for proper kidney function, as it helps dilute chemicals and toxins in the body, thus supporting the filtering process. Adequate hydration also helps reduce the risk of kidney stones. It is therefore essential to drink water regularly throughout the day, particularly if you engage in physical activity, to keep your kidneys healthy and ensure proper body fluid balance.

4. Limit alcohol.

Alcohol abuse can damage the kidneys, impairing their ability to filter waste and toxins from the blood. Limiting alcohol intake is critical to reducing the risk of long-term kidney damage. Experts recommend not exceeding alcohol guidelines.

5. Keep your blood pressure under control

Hypertension is a major cause of chronic kidney disease. To protect kidney health, it is essential to monitor blood pressure regularly and keep it under control. If your blood pressure is elevated, it is important to follow the treatment plan indicated by your doctor, which may include lifestyle changes and taking medication to keep blood pressure values under control.

6. Exercise regularly

Exercise not only helps maintain a healthy weight, but also improves blood circulation, reducing the risk of hypertension and diabetes. Try to do at least 30 minutes of moderate physical activity every day, such as walking, swimming or biking.

7. Get regular checkups if you are an at-risk person

If you have a family history of kidney disease, suffer from diabetes, hypertension, or other conditions that can compromise kidney health, regular checkups are essential. Urine and blood tests can indeed detect early signs of kidney damage, allowing early intervention to prevent more serious complications.

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