This is the food with the most cholesterol. Is it in your diet?
Cholesterol is a key substance in our bodies, involved in many vital processes. It helps us produce hormones, build cells, and even absorb vitamin D. But beware: an excess of"bad cholesterol" (LDL) can be dangerous to health and increase the risk of diseases such as heart attacks and strokes.
Are you convinced you know all the foods that are enemies of cholesterol? Get ready to think again! There is one ingredient that mightsurprise you with its high cholesterol content.
Unsuspected foods with high cholesterol content
Although foods such as liver and shellfish are known to be high in cholesterol, other, less suspect foods can contribute significantly to daily intake of this lipid. Cured cheeses, high in saturated fat, and some seafood, such as shrimp and crab, although considered lean protein sources, have far from negligible levels of cholesterol.
What about the eggs?
Eggs have long been considered an enemy of cholesterol. Recent studies, however, have allayed these fears, suggesting that moderate consumption can be part of a balanced diet. Yet even eggs do not hold the record for being the most cholesterol-rich food. There is another food that far surpasses them.
The food with the highest cholesterol content is...
The mystery is finally unraveled! The food with the highest cholesterol content is bovine brain. This food, consumed in some culinary traditions, can have up to 3100 mg of cholesterol per 100 grams. This value is considerably higher than that found in other foods commonly considered to be rich in cholesterol, such as eggs, which contain about 373 mg per 100 grams. Bovine brain, therefore, exceeds this value by almost ten times.
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