Leaving food out of the fridge is one of the biggest mistakes in the kitchen. Find out why!

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The fridge is one of the most important appliances in our kitchen, and for good reason: it helps slow down the growth of bacteria that can cause illness. When we cook food, we eliminate most of the microorganisms present. However, if we leave this food out of the fridge for too long, the remaining bacteria begin to multiply rapidly and can cause food poisoning.

Which cooked foods should not be left out of the fridge?

The general rule is: if cooked food is not to be eaten immediately, it should be refrigerated. This includes:

Meat: Chicken, beef, pork, fish and seafood should be refrigerated quickly after cooking.
Eggs: Boiled eggs should also be refrigerated.
Rice, pasta and other grains: These foods are a perfect environment for the growth of bacteria such as Bacillus cereus, which is responsible for food poisoning.
Cooked vegetables: Vegetables such as broccoli, cauliflower and spinach should be refrigerated after cooking.
Soups and broths: Homemade soups and broths should be refrigerated as soon as possible.
Sauces and fillings: Sauces made with meat, chicken or fish, as well as fillings for pies and other foods, should be refrigerated.

Why is room temperature a problem?

The temperature range between 41°F/5°C and 140°F/60°C is known as the "danger zone" for bacterial growth. In this range, bacteria multiply rapidly and can contaminate food and cause illness. By leaving cooked food out of the fridge, you are actually providing an ideal environment for these bacteria to grow.

How long can cooked food stay out of the fridge?

The general recommendation is that cooked food should not be left out of the fridge for more than 2 hours. At higher temperatures, this time can be even shorter.

How to store cooked food correctly?

Cool quickly: Divide food into smaller portions and place them in shallow containers so that they cool more quickly.

Seal containers: Use airtight containers to avoid cross-contamination with other foods.

Refrigerate immediately: As soon as the food is cold, put it in the fridge.

Label the containers: Indicate the name of the food and the date of preparation to facilitate organization and avoid consuming expired food.

What are the risks of eating cooked food that has been out of the fridge for too long?

Consuming contaminated food can cause various symptoms, such as nausea, vomiting, diarrhea, abdominal pain and fever. In more serious cases, it can lead to dehydration and hospitalization.

Conclusion

Proper refrigeration of cooked food is essential to ensure food safety and prevent illness. By following the guidelines above, you will be protecting your health and that of your family.

Remember: Prevention is always the best way to avoid problems. By following good hygiene and food storage practices, you will be contributing to safer and healthier food.

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