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Stuffed mushrooms

(3.33/5 - 3 votes)


Ingredients:

6 Large white mushrooms
1 Clove of garlic
1/2 Red onion
1 Red bell pepper
2/3 Cup of Panko bread crumbs
Olive oil
Sea salt
Fresh cracked black pepper

Preparation:

Remove the bottom part of the mushroom. Dice the bottoms along with the garlic, red onion, and red bell pepper and saute in pan with a little olive oil, salt, and pepper. Then add the mixture to a bowl and mix with the Panko bread crumbs. The bread crumbs will soak up the moisture from the garlic, onion, and pepper mixture. With a spoon scoop the mixture into the mushroom caps. Place the filled caps on a cookie sheet and spray the tops of them with a little olive oil. Bake at 350 degrees for 15-20 minutes until golden brown and crispy on top.

Nutritional informations (for 1 serving):

111Kcal6%

Calories

15.9g5%

Carbo

2.1g3%

Total fat

0.1g0%

Saturated fat

5.7g11%

Proteins

2.8g11%

Fibers

1.2g1%

Sugar

* Percent daily values are based on a 2000 calorie diet * 1 serving = 132g




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