Stuffed mushrooms

6 servings
20 min
15 min
125 Kcal


Number of serving: 6
6 Large white mushrooms

1 Clove of garlic

1/2 Red onion

1 Red bell pepper

2/3 Cup of Panko bread crumbs

Sea salt

Fresh cracked black pepper


  • Remove the bottom part of the mushroom. Dice the bottoms along with the garlic, red onion, and red bell pepper and saute in pan with a little olive oil, salt, and pepper. Then add the mixture to a bowl and mix with the Panko bread crumbs. The bread crumbs will soak up the moisture from the garlic, onion, and pepper mixture. With a spoon scoop the mixture into the mushroom caps. Place the filled caps on a cookie sheet and spray the tops of them with a little olive oil. Bake at 350 degrees for 15-20 minutes until golden brown and crispy on top.

Nutritional informations (for 1 serving):


Nutritional information for 1 serving = 133g
Calories: 125Kcal
  • Carbo: 15.9g
  • Total fat: 3.6g
  • Saturated fat: 0.2g
  • Proteins: 5.7g
  • Fibers: 2.8g
  • Sugar: 1.2g
  • ProPoints: 3
  • SmartPoints: 3


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