The miracle ingredient for weight loss!

An invaluable aid to blood sugar control

Cider vinegar has shown promising effects in improving insulin sensitivity. This means it helps your body better manage sugars after meals, avoiding the blood sugar spikes that can occur after consuming carbohydrates (source: Journal of Diabetes Research). Studies have shown that consuming cider vinegar before a carbohydrate-rich meal can reduce blood sugar levels, which is beneficial for people seeking to control their blood sugar levels, particularly diabetics.

A helping hand for weight loss

Let's talk slimming! Cider vinegar can also be an ally for those looking to lose weight. It acts as a natural appetite suppressant and helps prolong the feeling of satiety, which can reduce overall calorie intake. What's more, it's been suggested that cider vinegar can increase the body's ability to burn fat, particularly around the abdomen.

How to use cider vinegar effectively

So, how do you incorporate this "super ingredient" into your daily routine? We recommend diluting one or two tablespoons of cider vinegar in a large glass of water and drink it before meals. This can help stabilize blood sugar levels and stimulate digestion. However, it's important not to overuse it; cider vinegar is acidic and can be irritating to the stomach and tooth enamel.

Precautions and advice

Although cider vinegar offers many benefits, it's essential to use it with care. Always dilute it and avoid excessive consumption. Also, consult a healthcare professional, especially if you have pre-existing medical conditions or are taking medications that could interact with cider vinegar.

You can also do this hack with vinegars like wine vinegar or rice vinegar, although we think that apple cider vinegar tastes better!