This common fruit can get rid of bloating in 24 hours. Find out what it is!
Feeling bloated, with abdominal discomfort and that feeling of heaviness that insists on staying, even after a light meal? If you often experience this discomfort, especially on hot days, after overeating or during periods of fluid retention, you're not alone. Abdominal bloating is one of the most common discomforts and can have different causes: poor digestion, excess sodium, a sedentary lifestyle or even hormonal changes.
But the good news is that you don't need to resort to medication or make major dietary changes to find quick relief. Sometimes what your body needs is a little natural help and it could be right there in your fruit bowl. A simple, affordable and delicious fruit could be the solution you need to reduce bloating in up to 24 hours.
We're talking about pineapple: the darling of summer (and all seasons!), full of tropical flavor and with incredible properties that promote digestion, combat fluid retention and help the body eliminate toxins naturally.
Why does pineapple help deflate?
Pineapple is rich in bromelain, a natural enzyme with powerful anti-inflammatory and digestive properties. This substance helps break down proteins, improves digestion and reduces fluid retention, one of the main causes of abdominal swelling.
The fruit is also
- Rich in fiber, which favors intestinal transit
- Natural diuretic, helping to eliminate toxins
- A source of vitamin C, which helps strengthen the immune system
How to consume it to achieve the deflating effect?
To feel the effects within 24 hours, the ideal is to consume pineapple in its natural form, without added sugar. Here are some ideas:
- In natura, as a dessert or afternoon snack
- Pineapple juice with mint (preferably unsweetened)
- Flavored water with pineapple slices and ginger
- Fruit salad with pineapple and chia
Avoid industrialized or high-calorie versions, such as jams and jellies, which cancel out the fruit's detox effect.
Fast but consistent results
Pineapple can help reduce bloating within 24 hours, but the ideal is to consume it regularly and eat a balanced diet. Avoiding ultra-processed foods, drinking plenty of water and cutting down on salt are all things that will enhance the effect.
Other articles that may interest you
The cheap ingredient that cleanses the intestines more than detox juice!If you've tried green juice, a morning shot or digestive tea and still feel that your intestines aren't working properly, you may be overlooking a powerful - and incredibly cheap - ingredient that could change everything: oat bran. Yes, that's right. It's not pretty, it doesn't go viral on TikTok, but it is one of the most effective foods for cleansing the intestines in a natural, safe and long-lasting way. And the best part?
Don't throw it away! The pineapple peel holds a valuable secret!Pineapple peel, which is often discarded as waste, has vast culinary and nutritional potential that deserves to be explored. As well as helping to reduce food waste, using this part of the fruit can enrich our diet with unique flavors and valuable nutrients.
Comments
Mirella