Watch out for ready meals: read the labels well!

Beware of hidden ingredients

Here are some common ingredients in ready meals that are important to be aware of:

• Added sugars: often used to enhance flavor, they can also be present in savory products such as sauces or meat dishes.

• Salt: in high amounts can increase the risk of hypertension and cardiovascular problems. Some ready meals contain up to 50 percent of the daily salt requirement in a single serving.

• Saturated and trans fats: used to enhance flavor or improve the texture of food, but when consumed in excess can have adverse effects on heart health.

• Preservatives and additives: such as nitrites, sulfites, or monosodium glutamate, can be used to prolong shelf life and improve flavor, but are debated for their potential negative effects on the body.

How to choose a ready-made dish?

Choosing a ready-made dish? First of all, look at the label! It's your map for finding out what's really in the dish and figuring out if it's right for you. Here are a few tricks to make sure you don't get it wrong:

• Check the ingredient list: ingredients are listed in descending order of quantity. If you find sugar, salt or saturated fat at the top, it means they are present in significant amounts. Prefer products with a short list and simple, natural ingredients.

• Pay attention to portions: nutritional claims are useful, but be careful because they are often based on smaller portions. Always compare the grams listed with those on your plate to get a better idea of the nutritional value of your meal.

• Nutritional values: it is important to check the calorie, protein, carbohydrate and fat content per serving. Try to avoid products that are too high in calories and saturated fat.

• Watch out for additives: some preservatives and additives, such as artificial colorings or monosodium glutamate (often referred to as E621), may not be necessary and are not always good for your health. Prefer products with fewer additives.

• Origin of ingredients: many ready meals hide the origin of their ingredients. To eat consciously, look for products that clearly indicate where they come from, especially meat, fish and vegetables. Knowing where your food comes from allows you to make healthier and more sustainable choices.

Not all ready meals are the same

Although they present risks, ready meals should not be completely discredited. Many manufacturers are working to elevate the quality of their products by reducing the use of preservatives, sugars, and unhealthy fats. There are also ready meals that are organic or prepared with fresh, high-quality ingredients, which can be a viable alternative when you don't have time to cook.

It is essential to be aware of one's food choices. A ready-made meal can be a practical solution, however, it is necessary to select those with a balanced nutritional profile and good quality ingredients.

Conclusion

Prepackaged products can be a practical solution to the hectic pace of modern life. However, it is crucial to pay close attention to the composition of foods, especially the presence of sodium, added sugars and additives. The next time you stand in front of a refrigerated counter, remember: watch the labels!

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