"Human Kibbles" trend, the minimalist diet that everyone tries to follow

Don't worry, we're not suggesting you replace your dinner with industrial pellets. Here, the idea is quite simple: compose a nourishing bowl, complete and quick to assemble, by mixing the 4 major families of essential foods.

✔ A cereal base: rice, quinoa, bulgur, semolina, spelt...

✔ A protein source: eggs, chicken, tofu, chickpeas, fish...

✔ Vegetables: raw, cooked, roasted, fermented (kimchi, sauerkraut)...

✔ Good fats: avocado, olive oil, nuts, seeds...

All spiced up with a good seasoning (lemon, fresh herbs, spices or homemade sauce). No need to overdo it, the idea is precisely to get back to basics, without sacrificing taste.

The trend was born on TikTok thanks to William Kim (@myfoodisme2), a user who started sharing his bowl meals under the hashtag #humankibble. The result? Millions of views, thousands of followers, and a new way of thinking about meals: less pressure, more balance.

Because it's :

• Simple: no need to think up a complicated menu.
• Fast: assemble, eat.
• Balanced: it's all there, in one bowl.
• Zero waste: perfect for recycling fridge leftovers.
• Flexible: vegan, gluten-free, protein-packed, spicy... it's all possible!

And best of all, it's perfect for solo meals, express lunch breaks or lazy evenings. A complete dish, without endless washing up.

1. Change at least one ingredient a day: a new vegetable, a different cereal, a different sauce... to keep the pleasure of discovery alive.
2. Choose seasonal vegetables: they're tastier, more colorful and often less expensive.
3. Dare to use spices: curry, smoked paprika, cumin, zaatar... just a pinch is enough to liven up any dish.
4. Prepare in advance: a little cooked rice, oven-roasted vegetables, grilled chicken... all that's left to do is assemble.
5. Don't forget the pleasure of eating: even in a bowl, you can take care of the presentation, take your time, and enjoy.