Fish in a spicy red sauce

Main Dish

4 servings

Easy

50 min

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Ingredients

• 4 medium slices of tuna fish, you can use fillet fish actually
• 2 large onion chopped
• 3 tbsp of tomato paste diluted in 3 tbsp of water
• 1 tsp red chili flakes
• 1/2 cup olive oil
• 1/2 cup water
• 1 1/2 tsp salt

Preparation

• In a saucepan, heat the oil.
  Add the onion, chili flakes and salt.
  Saute until the onion softens.
  Add the tomato paste diluted in 3 tbsp water
  Continue cooking until the onion becomes soft, transparent and mushy. ( about 8 minutes)
  Add 1/2 cup water and let it boil.
  When it boils, add the fish and cook over medium heat for 15 to 20 minutes.
  Remove from heat and serve.

Marelie

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