Avocado salad with Blue cheese dressing (low fat version)

Blue cheese dressing though very delicious can pack in a lot of calories which in turn makes eating the salad laden with it a joke !! Here's a low fat version  that's equally delicious .Mayo has been replaced with yogurt.





1 bunch organic heart of Romaine lettuce



 Note : Since lettuce grows very close to the soil it is best to buy organic as it can be laden with pesticides .Same goes with root veggies like carrots .Also since  salads  are raw it's best to buy most of the ingredients organic for a great natural taste.



10-12 organic baby carrots

2 ripe avocados

1/2 cup herb croutons

1/2 cup cherry tomatoes

2 tsp toasted sunflower seeds



Blue cheese dressing (low fat version):

1/4 th cup crumbled blue cheese

1 cup whole milk organic yogurt

salt to taste

1/2 tsp freshly crushed pepper

1/4 tsp Worchestershire sauce



In a bowl mix together all the dressing ingredients with a fork to a smooth texture.



Cut and mix all the salad ingredients in a salad bowl.Serve with the blue cheese dressing.