Sweet and savory fig, arugula, quinoa, mozzarella, and avocado salad
A simple and effective recipe to enjoy seasonal figs! Quinoa for carbohydrates, fresh vegetables for fiber and vitamins, figs for a sweet and colorful touch, cheese for creaminess, and roasted almonds for an irresistible crunch. It's your turn to play!
Ingredients
Preparation
- For the ingredients to cook:
* Cook the quinoa according to the package instructions (usually 12 minutes in a pot of hot water).
* Place the almonds on a baking tray and bake for about 5 minutes at 350°F (180°C). Remove the almonds from the oven and let them cool. - For the ingredients to chop:
* Cut the avocado in half, remove the pit and skin, then cut it into pieces.
* Drain the mozzarella and cut it into pieces.
* Wash the figs and cut them into quarters.
* Wash and dry the arugula. - On the bottom of your plates, place the arugula, then the quinoa on top.
Add the pieces of avocado and mozzarella.
Arrange the fig quarters.
Sprinkle everything with roasted and chopped almonds. - For the dressing: mix the olive oil and balsamic vinegar, then pour it over your salad.
Enjoy!
Observations
What are the health benefits of quinoa in this salad?
Quinoa is a complete protein, providing all nine essential amino acids, making it an excellent choice for a nutritious salad. It's also high in fiber, which aids digestion and promotes a feeling of fullness.
Can I substitute any ingredients in the fig, arugula, quinoa salad?
Yes, you can substitute arugula with spinach or mixed greens, mozzarella with feta or goat cheese, and almonds with walnuts or pecans for different flavors and textures.
How do I choose ripe figs for this salad?
Look for figs that are slightly soft to the touch, with a rich color and a sweet aroma. Avoid figs that are overly mushy or have blemishes.
What is the best way to store leftovers of this salad?
Store leftovers in an airtight container in the refrigerator for up to 2 days. However, it's best to keep the dressing separate until you're ready to eat to maintain freshness.
Can this salad be made ahead of time?
Yes, you can prepare the quinoa, chop the vegetables, and make the dressing ahead of time. Just combine everything right before serving to keep the ingredients fresh and crisp.
Nutrition
- Carbo: 35.5g
- Total fat: 56.7g
- Saturated fat: 13.4g
- Proteins: 21.8g
- Fibers: 10.5g
- Sugar: 24.2g
- ProPoints: 21
- SmartPoints: 28
Cookware
PetitChef_Official
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