Ingredients: 1 cup quinoa 1 1/2 cups of chopped green beans 1 cup cauliflower florets 1 green pepper/chilli 1 red pepper 2 leaves of sage 12-15 black pepper...
Ingredients: Ingredients for marination of citrus salmon: 6 salmon fillets (115 g each) Citrus garlic marinade juice and zest of 1 medium orange juice and zest...
Ingredients: 200 g black chickpeas, soaked in cold filtered water for at least 9 hours, or overnight, then washed and drained 150 g quinoa, washed under cold...
Ingredients: Blend together: 160 g/2 cups fresh coriander Zest and juice of two zingy limes 5 green chillies 2 large cloves garlic 40 g/¼ cup cashews, boiled 1...
Ingredients: 1 1/2 cup quinoa (and 3 cups water to boil it in) About 2 cups greens 1 cup matchstick carrots 2 cups cucumber, de seeded, quartered and chopped...
Ingredients: 1/2 cup quinoa 6 ounces canned albacore tuna, drained 1 cup asparagus, cut into 2-inch lengths 1/3 cup chopped red bell pepper 1 tablespoon...
Ingredients: ½ C uncooked Quinoa 2 – 2½C cooked Chickpeas ½ C diced (in small pieces) Zuchhini ¼ C diced (small) Tomatoes ¼ – ½ C chopped greens of Spring Onion...
This is a healthy dish that is not only filling and satisfying, but it is heart healthy! Quinoa is an amazing grain packed full of protein. Serve this as a side or feature it as a main dish. Serves 6-8 3 cups cooked Quinoa 1/3 cup t