Protein-packed quinoa salad with red kidney beans and corn

Name: Protein-packed quinoa salad with red kidney beans and corn
Prep time: 15 min
Cook time: 19 min
Total time: 39 min
Yield: 3
Cuisine: En
Ingredients: ¾ cup quinoa; 2 cups water; 1 cup canned corn, drained; ¾ cup canned red kidney beans, drained; 2 tomatoes; ½ avocado; ½ spring onion; ½ lemon; ¼ tsp turmeric; ¼ tsp paprika; 1 tbsp olive oil; ½ tsp salt; ¼ tsp black pepper

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Main Dish

Very Easy

39 min

241 Kcal

This quinoa salad with red beans, corn and turmeric is a simple, balanced recipe packed with plant-based protein. Quinoa and red beans bring protein, carbohydrates and fiber, while turmeric adds a warm, lightly spicy note. Easy to prepare ahead, it can be enjoyed hot or cold and fits perfectly into a lunchbox for the office, a picnic or after a workout. For an extra protein boost, add tuna, eggs or tofu.

Materials

Saucepan
Colander
Salad bowl

Preparation

Preparation15 min

Waiting time5 min

Cook time19 min

Rinse the quinoa thoroughly under cold water. Pour it into a saucepan with the water, the turmeric, the paprika, and a pinch of salt.
Bring to a boil, reduce the heat, and cook, covered, for 15 minutes. Remove from the heat, let stand for 5 minutes, then fluff with a fork.
Drain the corn. Drain and rinse the red beans under cold water, then let them drain thoroughly.
Dice the tomatoes, then sauté them for 3 to 4 minutes in a drizzle of olive oil, until they are lightly browned.
Dice the avocado and add a little lemon juice on it to prevent it from turning brown.
In a large mixing bowl, combine the quinoa with the corn, red beans, and tomatoes. Add the lemon juice and olive oil. Season with salt and pepper, then toss to combine.
Gently stir in the diced avocado and the finely chopped green parts of the scallions. Adjust the seasoning if necessary.
Serve this quinoa salad warm or cold, depending on your preference, and enjoy!

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FAQ ❓

What are the health benefits of quinoa in this salad?

Quinoa is a complete protein, meaning it contains all nine essential amino acids. It's also high in fiber, vitamins, and minerals, making this salad a nutritious choice.

Can I prepare this quinoa salad in advance?

Yes, this salad can be made ahead of time and stored in the refrigerator. It tastes great cold and is perfect for meal prep.

What can I substitute for red kidney beans?

You can substitute red kidney beans with black beans, chickpeas, or any other beans you prefer for a different flavor and texture.

How can I make this salad more filling?

To make the salad more filling, consider adding protein sources like grilled chicken, tuna, or tofu, which will enhance the nutritional value.

Is this quinoa salad suitable for vegans?

Yes, this quinoa salad is entirely plant-based and suitable for vegans, making it a great option for those following a vegan diet.

Nutrition

for 1 serving / for 100 g

Calories: 241Kcal

Carbo: 26g
Total fat: 9.3g
Saturated fat: 1.3g
Proteins: 8.1g
Fibers: 8.7g
Sugar: 5.5g
ProPoints: 6
SmartPoints: 8

Nutritional information for 1 serving (223g)

Cookware

burner

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

Comments

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