Protein brownies with chocolate and red kidney beans

Name: Protein brownies with chocolate and red kidney beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 9
Cuisine: En
Ingredients: 1½ cups cooked and drained red beans; 5 oz dark chocolate; 3 tbsp brown sugar; 1 tbsp + 1 tsp chocolate whey protein powder; 3 tbsp + 1 tsp milk or plant-based milk; 2 eggs; 1 tsp baking powder; A little butter or oil for the pan

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Snacks

Very Easy

30 min

161 Kcal

This ultra-moist chocolate protein brownies is made without flour or fat, using red kidney beans for a soft, chewy texture and extra satiety. Whey protein is optional, but perfect if you want to increase your protein intake. Ideal as a post-workout treat or even a birthday cake for a more balanced lifestyle, this brownies is a delicious way to enjoy chocolate while staying on track.

Ingredients

1½ cups cooked and drained red beans
5 oz dark chocolate
3 tbsp brown sugar
1 tbsp + 1 tsp chocolate whey protein powder
3 tbsp + 1 tsp milk or plant-based milk
2 eggs
1 tsp baking powder
A little butter or oil for the pan

Materials

7 inches square pan

Preparation

Preparation10 min

Cook time20 min

Drain and rinse the red beans thoroughly.
Melt the dark chocolate in a double boiler or in the microwave, in intervals of a few seconds.
Add the red beans and milk to the container, then blend the mixture.
Add the eggs, brown sugar, chocolate whey, and baking powder. Mix again until the batter is smooth.
Grease a square or rectangular baking pan, or line it with parchment paper, then bake for about 20 minutes at 350°F/180°C.
Let the brownie cool slightly before removing it from the pan and cutting it into squares. Wait until it has cooled completely to get neater slices.
Now you can enjoy it!

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FAQ ❓

Can I use other types of beans in this brownie recipe?

Yes, you can experiment with other beans like black beans or white beans, but red kidney beans provide a unique flavor and texture.

What makes these brownies a healthier option?

These brownies are made without flour or added fats, using red kidney beans for moisture and protein, making them a nutritious snack.

How can I make these brownies vegan?

You can substitute the eggs with flaxseed meal or applesauce and use plant-based milk to make the recipe vegan-friendly.

What is the role of whey protein in this recipe?

Whey protein boosts the protein content, making the brownies more filling and suitable for post-workout recovery, but it can be omitted if desired.

Can I add nuts or other ingredients to the brownies?

Absolutely! You can add nuts, chocolate chips, or dried fruits for added texture and flavor, just be mindful of the overall consistency of the batter.

Nutrition

for 1 serving / for 100 g

Calories: 161Kcal

Carbo: 18.1g
Total fat: 6.5g
Saturated fat: 3.5g
Proteins: 5.9g
Fibers: 3.3g
Sugar: 12.5g
ProPoints: 4
SmartPoints: 7

Nutritional information for 1 serving (67g)

Cookware

oven

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

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