Quick and easy protein-packed lentil salad with cottage cheese

Name: Quick and easy protein-packed lentil salad with cottage cheese
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: En
Ingredients: 500 g cooked, drained lentils; 150 g cottage cheese; ½ mozzarella ball (125 g); 30 g arugula; ½ red onion; 15 ml lemon juice (equivalent to ½ lemon); 1 tbsp olive oil; 1 tsp maple syrup; Salt; Black pepper

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Main Dish

Very Easy

10 min

523 Kcal

This quick lentil salad combines drained cooked lentils with creamy cottage cheese, soft mozzarella, fresh arugula, and finely sliced red onion for a quick, healthy, no-cook meal. The tangy dressing made with lemon juice, olive oil, and maple syrup brings everything together. The salad is both crunchy thanks to the arugula and onion, and soft thanks to the cheeses, offering a perfect balance of freshness and tangy flavors. Enjoy it right away or well chilled.

Materials

Colander
Dish

Preparation

Drain the lentils if necessary and pour them into a large mixing bowl.
Finely chop the red onion. Add it to the lentils along with the arugula.
Cut the mozzarella into small pieces and add it along with the cottage cheese.
In a bowl, mix together the lemon juice, olive oil, and maple syrup. Season with salt and pepper.
There you go! Pour the dressing over the salad and toss gently. Serve immediately or refrigerate until ready to eat.

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FAQ ❓

Is this lentil salad with cottage cheese high in protein?

Yes, this recipe combines the plant-based protein in lentils with the protein in cottage cheese and mozzarella. It is therefore a satisfying option for a complete lunch.

Can I eat this lentil salad after exercising?

Yes. Thanks to the combination of lentils and dairy products, this salad provides carbohydrates, protein, and fiber, making it a convenient option for a post-workout meal.

Can I use dried lentils for this salad?

Yes. Simply cook them beforehand according to the package instructions, then drain them well and let them cool before adding them to the salad. Allow about 200 to 220 g of dried lentils to yield the equivalent of approximately 500 g of cooked lentils.

What can I use instead of cottage cheese in a lentil salad?

You can use Greek yogurt, cream cheese, or ricotta, depending on the texture and flavor you want.

Is this lentil salad with cottage cheese suitable for meal prep?

Yes. You can prepare the salad base ahead of time and keep the arugula separate to preserve its freshness until serving.

Nutrition

for 1 serving / for 100 g

Calories: 523Kcal

Carbo: 47.2g
Total fat: 19g
Saturated fat: 8.2g
Proteins: 34.6g
Fibers: 11.1g
Sugar: 6g
ProPoints: 13
SmartPoints: 15

Nutritional information for 1 serving (400g)

Attributes

Keep refrigerated

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Christelle Gary

As a fitness enthusiast and vegetarian, I love taking on a challenge: making plant-based meals that are packed with protein—without breaking the bank! My mission at Ptitchef? To prove that legumes can be delicious, creative, and truly irresistible. Chickpeas, lentils, and beans better watch out!

Comments

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