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Baked Fish in tomato Sauce
Baked Fish in tomato Sauce Ingredients ½ kg boneless fish2 lemons 4 sliced tomatoes 1 tsp crushed coriander 1 tsp crushed cumin 1 tsp crushed black pepper 1 tsp turmeric powder 1 tbsp fenugreek seeds 1 tbsp red chili flakes 1 tbsp sliced garlic and ginger 3 to 4 tbsp lemon juice 3 to 4 tbsp olive oil Salt to taste Method In a mixing bowl, add juice squeezed from 2 lemons and ½ tsp crushed black pepper and mix. Apply the mixture on fish and marinate for half an hour. Now add 3 to 4 tbsp olive oil to a pan and sauté fenugreek seeds. Then add 1 tbsp sliced garlic and ginger and fry for 3 to 4 minutes. Also add crushed black pepper, 1 tbsp red chili flakes, 1 tsp turmeric powder, 1 tsp cumin seeds, 1 tsp crushed coriander and salt to taste and sauté. When spices are well combined, add tomatoes and water to requirement and mix until sauce is thick. Place marinated fish on aluminum foil and pour tomato sauce on top. Bake in a pre heated oven at 200 c for 20 to 25 minutes. Garnish with lemon slices and serve. related searches : Baked
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