Best low fat cheeses

These 8 supermarket picks look gourmet and taste decadent. CheddarCabot 50% Reduced Fat Cheddar Cheese with Omega-3 DHA (70 cal., 5 g fat per oz.) fulfills 20 percent of your daily omega-3 needs. ($3 for 6 oz.)

VeganWith its rich cheddar flavor, it?s hard to believe that the Galaxy Rice Block (70 cal., 4 g fat per oz.) is dairy-free. ($4 for 8 oz.)

GoatCoach farm Reduced Fat Medalions (45 cal., 3 g fat per oz.) are made daily at a small dairy farm. ($5 for 4 oz.)

SwissWeight Watchers Gourmet Cheese Wedges in original Swiss (30 cal., 2 g fat each) serve up calcium and fiber. ($3 for 6)

JarlsbergThe Jarlsberg Lite Fresh-Pak (70 cal., 4 g fat per slice) melts into gooey perfection on sandwiches. ($5 for 8 oz.)

SpreadableServe the soft, creamy Alouette Light Garlic & Herbs (50 cal., 4 g fat for 2 tbsp.) with melba toast. ($6 for 7 oz.)

FetaSprinkle Athenos Fat-Free Feta (35 cal., 0 g fat per oz.) on salads and pasta dishes. ($3 for 5 oz.)

BlueThe Laughing Cow Light Blue Cheese Wedges (35 cal., 2 g fat each) have 70 percent fewer calories that the regular kind. ($3 for 6)