Black Bean Burgers

Black Bean Burgers

Ingredients:

2 (14oz.) cans low-sodium black beans, drained and well rinsed

small yellow onion

1/2 large green pepper, seeds removed

1 large carrot

1 large clove garlic

1 teaspoon cumin

1 teaspoon smoked paprika

1 teaspoon Sriracha or other chili garlic sauce

1 egg

1/4 cup herbed bread crumbs

Directions:

-Preheat oven to 350º and line baking sheet with parchment or nonstick foil.

-Add onion, green pepper, carrot and garlic to food processor.  Pulse to mince and combine well.

-Transfer mixture to a fine mesh strainer and press to remove any excess liquid.  Set aside.

-In a medium bowl, use a fork to smash black beans into a paste.  Add onion mixture and remaining ingredients and stir to combine.  

-Form mixture (which will be a sticky) into bun shaped patties.  Place on baking sheet and bake for 25 to 30 minutes until edges are crispy.

-Serve immediately.

-To freeze leftovers, place in a single layer on a baking sheet in the freezer.  Once fully frozen, package in a freezer bag or other storage container.

Makes 8 burgers

Adapted from Good Things Catered