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Brown Rice Poha


By niya's world (Visit website)





Brown Rice Poha

Phoha is a good source of complex carbohydrates that provide energy. It is also high in fibre and rich in protein. The combination of poha and lemon juice maintain alkaline balance in your body.

Serves: 2

Ingredients

50 g brown rice poha
200 g mixed vegetables ( onion, tomatoes and coriander )
20 g chopped cashew nuts
10 g chopped prunes
25 g pomegranate seeds
Half a lemon

Method

Soak the poha in a liitle water for 15 minutes and squeeze out, add the rest of the ingredients to this and mix.

Squeeze the lemon, garnish with coriander leaves and serve.

Credit - Nutritionist Naini Setalvad


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