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Creamy Onion Dip


By Raw Food Recipes (Visit website)



Yesterday was the biggest earthquake I have ever experienced in Japan. Had I been closer the the epicenter it would have been the biggest I’d experienced in my life! (I think I shook more in Costa Rica about 20 years ago.) Then there are the tsunamis, which add a whole new layer to the devastation.  There are losses to mourn and much rebuilding to start now. The positive thing to come out of this tragedy is a renewed sense of understanding of what is important in life, a bonding in and of the community, and more respect for mother nature. And more respect for our health. Eat well, everyone! Enjoy today’s recipe.


recipe by Diana Stobo


Ingredients:

1/2 cup raw cashew butter
1/4 cup yellow onion, minced
1/2 tsp Braggs amino acids (or nama shoyu)
1/4 cup water
1/2 tsp sea salt

Directions:

Place minced onion in a small mixing bowl, add amino acids, mix together and let stand for 20 minutes. (The amino acids will break down the intense bite of the onion creating a milder flavor.) Add cashew butter, water and salt, stirring until completely blended. Serve immediately or refrigerate overnight for a deeper flavor. Accompany with flax crackers or fresh vegetables. Makes 1 cup




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