Braised chicken breast and pasta
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Ingredients
2
Estimated cost: 0.33Euros€ (0.17€/serving)
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Preparation
Preparation20 min
Cook time25 min
- Add 4 bone-in skin-on chicken breasts and brown on all sides.
- While chicken is browning, thinly slice. Once chicken is browned, remove from the pot, and add the sliced onion and peppers and saute until tender. Add garlic, 1 Tbsp of capers and return chicken to the pot.
- Deglaze the bottom of the pot with 1 cup of dry white wine and scrape all of the browned bits with a wooden spatula. Add 2 cups of chicken stock, 1 tsp of red pepper flakes and 1 Tbsp of dried Italian herbs.
- Reduce to a simmer and cook uncovered until chicken reaches internal temperature of 160 degrees. Sprinkle with freshly chopped Italian parsley and taste sauce for seasoning.
- Serve the chicken, vegetables and reduced wine/stock sauce over cooked pasta and top with freshly grated Parmesan cheese and freshly cracked black pepper.
Nutrition
for 1 serving / for 100 g
Calories: 134Kcal
- Carbo: 2g
- Total fat: 13.7g
- Saturated fat: 1.6g
- Proteins: 0.4g
- Fibers: 0.6g
- Sugar: 1.5g
- ProPoints: 4
- SmartPoints: 5
Nutritional information for 1 serving (36g)
Gluten free
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