Dark Chocolate 101

Dark chocolate is considered a super food because it has many health benefits.  Dark chocolate can: 1)     Lower blood pressure 2)     Decrease risk of developing heart and cardiovascular diseases 3)     Can help reduce headaches; dark chocolate helps with my migraines 4)     Fight free radicals that harm the body due to its high content of antioxidants 5)     Improve how your body absorbs vitamin C Dark chocolate can also be eaten by people who follow different eating regimes, i.e vegan, raw, etc.  Fitness and health professionals like Bryce Wylde and Tosca Reno eat it and advocate for its health benefits. While dark [...]