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Frozen vegetables


By My Savoury Life (Visit website)



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Do you buy frozen vegetables? I don?t normally buy frozen vegetables, I used to think they are unhealthy and not fresh. I always buy Chinese leaves, choi sum, pak choy or iceberg lettuce. But according to my tutor, she said the frozen vegetables contain more vitamins and minerals as they are freeze dried.


Eversince that, I always keep a packet of frozen broccoli and cauliflower in the freezer, just incase when I havn?t got any fresh vegetables in the fridge, at least I can use the frozen ones, they do come in handy! How about you? Do you ever buy frozen vegetables?




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