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Golden Quinoa Salad


By Garlic and Sea Salt (Visit website)




I do not like calling things "healthy", but I do enjoy eating healthy things if that makes sense.  For some reason the word healthy sounds like unappetizing bland food, but it doesn't have to be.  I was feeling like I needed something protein packed and energizing, and well I guess you could say nutritious, so I got to work creating a grain salad.  Since quinoa is a powerhouse, I thought it would be the perfect base for my salad.  I raided my fridge and came up with a color scheme, gold!  Mostly because I needed a bit of sunshine, even in my food being that it is winter.  I grabbed a golden beet, a carrot, some golden raisins, as well as some pecans, and walnuts for protein.  For my dressing I made a citrus vinaigrette laced with tumeric to give my salad a lovely color.  The finished salad was delicious but most importantly it was satisfying and beautiful!  The bright citrus along with the toasty nuts, sweet raisins and crunchy veggies was wonderful!  Here is the recipe if you would like to eat a bit of sunshine!


Golden Quinoa Salad
Serves 3

2 cups water

1 cup uncooked quinoa, rinsed
1 medium golden beet, cut julienne
1 large carrot, cut julienne
1/2 cup toasted walnuts
1/2 cup toasted pecans
1 cup golden raisins

Dressing:
2 Tbsp orange juice
2 Tbsp lemon juice
2 Tbsp rice wine vinegar
1 Tbsp maple syrup
1 Tbsp olive oil
1 tsp tumeric
1 tsp dried thyme
1/2 tsp sea salt or to taste
freshly ground pepper to taste

Place quinoa and water in a medium saucepan and bring to a boil. Reduce to a simmer, cover and cook until all the water is absorbed about 15 minutes, or when all the grains have turned from white to transparent, and the spiral-like germ has separated. Drain, and let cool. When quinoa is cool, combine with the beets, carrots, walnuts, pecans, and raisins.  Whisk together dressing ingredients, and pour over salad.  Toss to combine, and for best flavor let sit a few hours or overnight in the fridge before serving. 



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