Ragi roti

It is rich in protein, carbohydrate, minerals, calcium, phosphorus, iron, vitamin A & B, iodine & sulphur.

Ingredients:


*Ragi flour ? 2 cups
*Onion ? 1 chopped
*Sesame oil ? 10 ml
*Rock salt  ,Water ? sufficient quantity

Method :

Add two pinches of salt to the ragi flour and mix.

Add chopped & fried onion .Gradually add warm water to the flour and knead the dough.

Keep it aside for ½ an hour ,Divide the dough into small balls.

Flatten the balls one by one into thin chapattis with your hands on a smooth surface. Use little oil to prevent sticking.

Roast the chapatti on a heated griddle/ pan

Add a spoon of sesame oil around the corners and roast it evenly on both sides.

This dish is good  and healthy for :

Pregnant woman Heart Disease, Diabetes,Anemia ,Cold and cough,Nervous disorders ,Jaundice