She Works Hard for the Money

She works hard for the money

so hard for it honey

she works hard for the money

so you better treat her right

Ya know, I do!

Before heading to NuVal this morning, I snacked on an apple while I caught up with some blog stuff.  Yesterday’s Ecto fiasco put me a day behind with everything, but I’m just about caught up now.

Today’s lunch included a variety of goodies: Fage + nuts + dried fruit.

And, also a homemade salad and cantaloupe.

Great lunch!

Ok, I admit it. My dog is spoiled. His parents just love him so much!

Oooh, that’s the spot! Ear rubs feel sooooo good!

Ok, just have to share… I love these Fetching Tags! I think Murphy needs ones that says: I’M SPOILED. I also love “Show Me The Treat” because Murphy will do just about anything for food!

If you have a special doggie in your life, be sure to check out the selection of Fetching Tags in my OpenSky shop. They’re so fun!

FREE wedding event at Gordon’s tomorrow night!

Hello Carrots ?n? Cake readers, Julie from Savvy Eats here! As a relatively new blogger, I?m excited to share some of my favorite healthy travel snacks and meals with a twist with you. If you?re a reader of my blog, you know that I?ve been traveling quite a bit lately. Whether I am spending 14+ hours at LAX or driving from Wisconsin to New York, I try to be well-stocked with healthy eats.

Trust me, you don?t want to be stuck hungry in the middle of nowhere on your road trip, with your only fuel options coming from a gas station or worse, a vending machine. Have you ever been on the flight that gets delayed on the runway for an hour or more? I have. If you have no food with you, you will not be a happy traveler.

Bring some fruit and veggies with you that travel well. Apples and oranges do not bruise as easily as other fruits, and are therefore good for traveling. You could also throw some berries or melon in a Tupperware container. As for veggies, pack some carrot sticks, bell pepper slices, or snap peas for a crunchy, hydrating snack!

If you aren?t going through airport security, you could bring a small container of hummus or your favorite nut butter for dipping as well. Or, use one of my favorites: ¼ c. pumpkin puree blended with ¼ c. peanut butter. All of these should keep well for a few hours if you don?t have a cooler available. If you do have one with you, you?re all set!

Sandwiches and wraps always travel well. I love to have leftovers for lunches when I am at class or work, but I don?t like bringing them on planes or car trips; I don?t want the smell to bother my fellow travelers! This is where sandwiches and wraps come in handy. Get creative!

For some extra protein and fiber, try packing some roasted chickpeas! They are my new favorite snack, and are so simple!

All you have to do is drain and pat dry some chickpeas. Toss them with olive oil and your spices of choice. Spread on a cookie sheet and bake at 425 F for 35 minutes. They will come out browned and crispy. And much healthier and filling than a bag of chips! Just make sure to store them in a well-sealed container so that they don?t get soft and chewy before you get to them.

I hope I?ve inspired you to pack some healthy snacks with a twist the next time you travel!