Discover the virtues of this little-known superfood!
Think you know everything there is to know about superfoods? Today, we'd like to unveil a gastronomic gem that deserves your undivided attention ;-) This discreet superfood is actually a nutritional and taste bomb! As well as excelling as a flavor enhancer, it's a health treasure trove, thanks to its powerful antioxidants. Want to know more? Let's dive into the world of this ingredient with a thousand virtues!
What is black garlic?
Yes, today we're going to talk about black garlic! This is a classic garlic variety that has been aged through a fermentation process lasting several weeks at low temperatures (between 60 and 90°C) in a very humid environment. This process transforms the white garlic cloves into a soft, sweet black paste with a complex umami flavor. Native to Asia, black garlic has been used for centuries in traditional medicine and cooking for its nutritional properties and ability to enhance flavors.
A unique taste enhancer
Black garlic is particularly prized for its ability to enhance dishes without overpowering them. Its umami flavor, often described as a blend of licorice, balsamic and molasses, fits perfectly into many recipes. Whether added to sauces, blended into dressings or used as a spread, black garlic is a culinary asset that enriches flavors without the pungent intensity of fresh garlic!
The medicinal virtues of black garlic
This superfood is not only delicious, it's also a health goldmine. Black garlic is particularly rich in antioxidants, far more than its fresh counterpart. These antioxidants are essential for fighting free radicals in the body, which can help reduce inflammation and prevent various chronic diseases, including cardiovascular disease and certain cancers.
In addition, studies have shown that black garlic can help regulate blood sugar levels, reduce LDL ("bad" ) cholesterol and improve heart health. It is also recognized for its immune-boosting and antimicrobial properties.
How to store black garlic
To reap the full benefits of black garlic, it's important to store it properly. Unlike fresh garlic, black garlic should be stored in a cool, dry place away from direct light. You can store it in an airtight jar at room temperature for several months, or even a year. If you wish to extend its shelf-life, you can also refrigerate or even freeze it, although it is preferable to consume it fresh to benefit from all its properties.
How to use black garlic in cooking
Black garlic is extremely versatile in the kitchen. You can add it to meat sauces, incorporate it into marinades, or even crush it to make a paste to spread on bread. It also goes very well with roasted vegetables, risottos or soups. Thanks to its sweetness, it can even be used in sweet preparations, such as chocolate desserts, for an unprecedented touch of complexity.
Where can I find black garlic?
Black garlic can be found in several types of stores:
- Asian grocery stores: Black garlic is often used in Asian cuisine, so Asian grocery stores are good places to look!
- Delicatessens and organic stores: Some stores specializing in organic products or fine foods may also carry black garlic.
- High-end supermarkets: Some department stores or high-end supermarkets may carry black garlic in their specialty aisles.
As for price, this can vary according to quality, provenance and packaging. In general, you can expect to pay between 10 and 30 $ for 3.5 oz (100 grams) of black garlic. Prices can vary even more depending on the type of packaging and the seller. It is often sold as whole bulbs or separate cloves, and sometimes in paste or extract form.
