Here's what happens if you eat olive oil every day!
Used since ancient times, olive oil is much more than just a culinary ingredient. Renowned for its many health benefits, it is an ideal part of a balanced diet and promotes general well-being. Thanks to its rich composition in essential fatty acids and antioxidants, it plays a key role in the prevention of many diseases. Here's why this "liquid gold" deserves a special place in our daily lives ;).
Olive oil: an ingredient with many virtues
Olive oil is an essential ingredient in world cuisine, prized as much for its subtle flavor as for its nutritional benefits. Produced by pressing olives, this golden oil is rich in monounsaturated fatty acids and antioxidants, compounds that play an essential role in maintaining good health. Included in many diets, notably the Mediterranean diet, it is associated with various positive effects on the body, making it a valuable ally for a balanced lifestyle.
An ally for cardiovascular health
Among its many virtues, olive oil stands out for its protective effects on the cardiovascular system. Its oleic acid content helps reduce bad cholesterol while preserving good cholesterol, thus promoting better heart health. Regular consumption of extra-virgin olive oil significantly reduces the risk of cardiovascular disease, particularly heart attacks and strokes. Its anti-inflammatory action and antioxidant properties also make it a protective food against cellular aging and certain chronic diseases.
Support for brain and bone
Beyond its impact on the heart, olive oil plays a role in preserving cognitive functions and bone health. Its richness in polyphenols and vitamin E helps reduce oxidative stress, a factor implicated in cognitive decline and pathologies such as Alzheimer's disease. Research also suggests that it may boost bone density and prevent osteoporosis. Some studies suggest that regular consumption of olive oil may reduce the risk of developing certain cancers, thanks to its bioactive compounds. (source: Science Direct)
Other articles for your health:
8 Fish to Avoid: Make More Responsible Choices for Your Health and the EnvironmentFish consumption is widely promoted as a healthy choice, as it is rich in protein, omega-3 and essential nutrients. However, not all fish are good choices. Some should be avoided for reasons of environmental sustainability, contamination by heavy metals and other pollutants, or destructive fishing practices. Here are eight fish you should think twice about...
Eat these 5 foods for the good of your heart!Taking care of your heart also means taking care of your plate! Certain foods, rich in essential nutrients and antioxidants, are real allies in maintaining a healthy cardiovascular system. Find out how these superfoods can help you prevent cardiovascular disease while delighting your taste buds ;).
Gastritis: 9 foods and drinks to absolutely avoid!For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we present 8 foods and drinks to avoid to safeguard your stomach health.
Comments
Mathieu
