The 5 most protein-rich cheeses for a muscular diet!

5. Roquefort, approx. 23 g per 100 g (23%)

This blue-veined cheese is appreciated not only for its powerful, unique taste. It's also a good source of protein and healthy fats, essential for energy and satiety.

Recipe ideas with Roquefort cheese right here!

4. Emmental cheese, approx. 27 g per 100 g (27%)

Recognized by its characteristic holes, Emmental is a mild, melting cheese, perfect for sandwiches, gratins and fondues. Its high protein content makes it an excellent choice to complement your diet.

Here is a great Emmental recipe.

3. Comté, about 28 g per 100 g (28%)

Made from raw cow's milk, Comté cheese is both rich in taste and nutrients. Its aging gives it a high concentration of proteins and minerals such as calcium and phosphorus.

Enjoy the taste of Comté right here.

2. Gruyère cheese, approx. 29 g per 100 g (29%)

This hard Swiss cheese is not only tasty, it's also an excellent source of protein. Gruyère is ideal for slicing, grating or melting into your favorite dishes.

Gruyère is easy to cook.

1. Parmesan cheese, about 36 g per 100 g (36%)

Parmesan is the king of protein cheeses! With its hard texture and intense flavor, it's perfect for sprinkling on your dishes or enjoying in shavings. Rich in calcium and essential amino acids, it's ideal for muscle recovery.

A Parmegiano Regiano recipejust for you!

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