Machli ka salan / simple fish curry

Main Dish
Very Easy
35 min
729 Kcal

Machli ka salan is yet another simple, spicy and delectable gravy recipe and the taste of fish is simply scrummy.

Ingredients

2

Preparation

Preparation15 min
Cook time20 min
  • Scrub the fish pieces with sea salt and rinse with water.
  • Marinate the fish for an hour by coating ginger-garlic paste, red chilli powder, turmeric powder and salt .
  • Add oil to a heavy bottom cooking vessel and add sliced onions, fry till translucent.
  • Now add chopped tomatoes and green chillies. Cook till soft.
  • When the tomatoes are soft add dry coconut powder and cook till raw smell disappears.
  • Now add marinated fish pieces and cook till the pieces are soft and juicy.
  • Sprinkle chopped coriander leaves and serve hot with a comfort bowl of white rice.

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Nutrition

for 1 serving / for 100 g
Calories: 729Kcal
  • Carbo: 109.7g
  • Total fat: 6.7g
  • Saturated fat: 1g
  • Proteins: 59.5g
  • Fibers: 12.4g
  • Sugar: 49.2g
  • ProPoints: 19
  • SmartPoints: 23
Nutritional information for 1 serving (701g)
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