Machli ka salan / simple fish curry
Machli ka salan is yet another simple, spicy and delectable gravy recipe and the taste of fish is simply scrummy.
Ingredients
2
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Preparation
Preparation15 min
Cook time20 min
- Scrub the fish pieces with sea salt and rinse with water.
- Marinate the fish for an hour by coating ginger-garlic paste, red chilli powder, turmeric powder and salt .
- Add oil to a heavy bottom cooking vessel and add sliced onions, fry till translucent.
- Now add chopped tomatoes and green chillies. Cook till soft.
- When the tomatoes are soft add dry coconut powder and cook till raw smell disappears.
- Now add marinated fish pieces and cook till the pieces are soft and juicy.
- Sprinkle chopped coriander leaves and serve hot with a comfort bowl of white rice.
Nutrition
for 1 serving / for 100 g
Calories: 729Kcal
- Carbo: 109.7g
- Total fat: 6.7g
- Saturated fat: 1g
- Proteins: 59.5g
- Fibers: 12.4g
- Sugar: 49.2g
- ProPoints: 19
- SmartPoints: 23
Nutritional information for 1 serving (701g)
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