Pressure cooked cow pea ( thattapayiru) gravy
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It is really yummy. Its health benefits are immense as Cowpea tones the spleen, stomach and pancreas; it helps induce urination and relieves damp conditions like leucorrhea and also highly reduces Cancer and Improves Child Survival.
Ingredients
3
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Preparation
Preparation15 min
Cook time35 min
- Make a paste of tomato, ginger, galic, cumin seeds, pepper, sambar, turmeric and corriander powder.
- Heat the oil in pressure pan, spurt the mustard seeds, add onion, fry till golden color and add the paste, asafoetida with salt.
- Let the oil separate from the mixture and then add the soaked cow peas and add enough water to it.
- Allow 5-6 whistles in high flame.
- Switch off and after the steam is released, open the lid and garnish with corriander, curry leaves and add a spoon of ghee for a good aroma and flavour.
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