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Pumpkin gratin and white sauce
Pumpkin Gratin and White sauce
Ingredients
2
Estimated cost: 0.28Euros€ (0.14€/serving)
Preparation
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Sautéed the sliced onion with oil.
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Add sea salt that makes our sauce naturally sweet.
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Add flour to (1). Continue to sautéed until flour was mixed equal to onion.
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Add soy milk to (2) little by little then continue to stir for avoid lump.4.
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Taste with Sea salt and pepper.
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Nutritional informations:
for 1 serving / for 100 g
Nutrition:
Nutritional information for 1 serving (77g)
Calories: 228Kcal
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Carbo: 36.6g
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Total fat: 5.6g
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Saturated fat: 0.7g
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Proteins: 6.2g
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Fibers: 2.5g
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Sugar: 2.4g
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ProPoints: 6
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SmartPoints:
7
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