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African Vegetable Stew
 A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you. 1 large white onion, chopped 2 garlic cloves, minced 1 Tbsp. olive oil 1 bunch spinach, chopped 2 yams, peeled and sliced 17.5-oz. can garbanzo beans 1/2 cup raisins 28-oz. can Mexican-style chopped tomatoes Salt and pepper, to taste Cayenne pepper, to taste 1/2 cup uncooked rice Tabasco sauce, to taste ? In a sauté pan over medium heat, fry the onion and garlic in the oil until the onion begins to brown. Add the spinach, cooking for a couple of minutes. Add the yams, beans, raisins, tomatoes, salt, and peppers and cook for 2 to 3 minutes. ? Make a well in the center of the mixture for the rice. Add the rice and pat down until wet. Cover and cook for 25 minutes, until the rice is done. Season with the Tabasco sauce. Makes 4 servings  related searches : African
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